Benefits of Protein: 6 Protein-Rich Foods You Need in Your Diet

What if I told you that majority of your body is made from protein? That's right! Your organs, muscles, tissues and hormones are all made from protein and is an essential macronutrient to have in order for our bodies to grow and functional properly! The health benefits of eating a high-protein diet are amazing: it helps regulate or lose body weight, stabilizes blood sugar levels, improves concentration and memory control, gives you energy, and supports boneS & muscles (the list goes on and on)! Now a days, you can find protein in majority of the foods you eat, but the real question is this… Are you eating the RIGHT kinds of protein? Here to help solve the case, we have researched some of the best protein-rich foods for your health.

7 Protein-Rich Foods You Need in Your Diet

1. Grass-Fed Beef: 3oz = 22 grams

Coming in first place for a protein-rich health food to include in your diet is grass-fed beef! It is absolutely rich in Vitamin A and E, antioxidants… not to mention it supplies over 50 percent of your recommended daily value of protein (AND IT'S DELICIOUS)! Another great things about grass-fed beef is that it has been scientifically proven to help reduce your risk of heart disease and improve blood sugar levels.

2. Organic Chicken: 3oz = 21 grams

Next in line for one of the best high-protein foods for your health is organic chicken (organic meat in general is the preferred option- no pesticides, naturally bred outdoors, and free of antibiotics), making up 30 percent of your recommended daily value of protein, and is also an excellent source of Vitamin B6, which ia great for lowering diseases such as cardiovascular/heart disease and diabetes. The wonderful thing about chicken is that it's so easy to add to any dish: from salads to pasta's. Super filling and a great source of protein to add to your diet!

3. Almonds: 23 almonds = 5 grams

Nuts, almonds in particular, are a great source of protein on the go! Although almonds don't quite compare to the amount of protein in beef or chicken, they are such an easy way to add to your daily protein intake! Fun fact about almonds: Not only are almonds rich in protein, fatty acids and fiber, they have a vast amount of health benefits such as they help fight against heart disease, reduces body inflammation, controls blood sugar levels and can improve your overall skin! Another great protein-rich food that you can top on your salads, mix in your acacia bowls or just grab on the go!

4. Black Beans: 1 cup = 15 grams

Beans, beans, the magical fruit. The more you eat them, the more you… get that PROTEIN! Beans, specifically black beans, are an excellent source of protein (especially for vegetarians or vegans who can't consume meat)! Not only is this protein-rich food delicious, it is also a great source of fiber, so you will feel full and it'll help the body absorb nutrients better (it also helps cleanse your digestive tract… if you know what I mean)!

5. Wild-Caught Salmon: 3oz = 17 grams

This fish rings in third places for being one of the highest protein-rich foods for health benefits, not to mention it is high in omega-3 fatty acids, Vitamin B12 (which at 3oz's, completed your daily recommended value) as well as other vitamins that are amazing for your body and skin. In sum, this fish is a great source of protein and just amazing for your entire body and overall health!

6. Free-Range Eggs: 1 large egg = 7 grams

Who doesn't love a good egg for breakfast in the morning?! But did you know that eggs are a great source of protein and have a complete amino acid profile (meaning that eggs complete all NINE of the amino acids we needs to get from our foods)! Eating eggs are also a great aid in weight loss and can help reduce your risk of heart disease. The reason why free-range eggs are recommended are due to the fact that they obtain more vitamins and the hens where properly treated and fed during the process! Next time you want to fry or scramble an egg, go for free-range (and keep it light on the salt) LOL!

We hope you've found this article helpful! Maintaining a rich and full protein-based diet is essential for our bodies to grow and work properly… and for your overall health! By implementing more of these protein-rich foods to your diet, you can be sure to fulfill your daily recommended servings of protein and reduce your risk of diseases in the future.

Till next time,

XOXO- GGDC